• How to Travel with an Injury

    March 18, 2019 - By 

    Or in my case, several injuries. Poke around this site and you’ll see plenty of posts outlining my quest and strategies for maintaining mental wellness, but this is often despite physical pain as well. (More here) It’s not easy, but respect for my injuries and taking intentional time to care for them can make travel far more comfortable.Here are my daily practices that make it easier to travel with an injury: 1. Do your exercises. It can be hard to prioritize while traveling, but setting aside mandatory time daily to stretch and do physical therapy exercises helps both mentally and…

  • My Top Travel Buys of 2018

    December 21, 2018 - By 

    Just in time for the travelers on your holiday shopping list!I find myself having lots of similar conversations about products people are curious about, so I’ve created this list to have somewhere to send them! I pride myself in a “minimal stuff, maximum efficiency” lifestyle, and these products help make it possible and enjoyable. (I’m not sponsored by any of these brands. Just love them!) Goat Cell Phone Case My favorite find this year.  I’m pretty sure it’s magic! Peel the cover off and stick to any shiny surface, but the actual case isn’t sticky to the touch.  I’m told…

  • 10 Tips for Packing Light & Thinking like a Minimalist

    October 19, 2018 - By 

    Less stuff = less stress. Period. Packing fewer things means fewer decisions to make, less to carry around, and less to clutter a hotel room. Packing light doesn’t mean I spend the trip wishing I’d packed something; the total opposite! It has as much to do with my mental approach to travel as it does my actual preparedness; a combination of developing thoughtful strategies to adapt in the moment and also finding key, versatile items. (See post on staying mentally flexible while traveling here) Learning to pack minimally has been one of the most beneficial aspects of this travel year. Here’s…

  • Healthy Travel Meals: What I pack and what I pick up

    July 6, 2018 - By 

    Eating healthy while traveling is a challenge, but it can be done! It involves bringing certain snacks with me, carefully selecting what I buy, and being extra resourceful with what’s provided to create healthy meals. As I write this I’m watching several super-fit and otherwise healthy people indulging on Cinnabon and TCBY, and have to remind myself that they’re likely on vacation and in a completely different frame of mind than I am as a full-time traveler. “Have that Cinnabon, Becky! You’ve waited all year for this vacation!” I, however, am sitting in the airport on a normal Tuesday, and for…

  • Use Routines to Reduce Travel Stress

    March 29, 2018 - By 

    Handling uncertainty has been one of the hardest but most necessary skills in this travel life. I face uncertainty daily in schedule, sleep patterns, paychecks, band dynamics, meal times, etc. For that, I look for consistency anywhere I can. Routines and familiarity are key. Here are some of my daily tricks: Start your day the same way. Your mind and body will be able to handle far more travel uncertainties if you feed it some consistency in the morning. Plus, it just feels good. Self-care is key! My morning: Something physical (stretching/physical therapy/workout), a cold shower, and a little time enjoying…

  • How to plan ahead and make travel easier

    March 14, 2018 - By 

    Even if you’re not a “planner,” making a few decisions ahead of time means less to be decided in the moment and a clearer head to enjoy travel. Here’s a list of things I do before tours to remove as many decisions as possible in my daily travel life and ease stress.  The last two are probably the most important! At my mom’s request, the list is also accompanied by more pictures from our Alaska adventure. Enjoy! Start planning early. Carve time at least 3 days before you depart to make your pre-trip decisions. Be well-rested and clear-headed. When you…

  • ALASKA | decision-making

    March 12, 2018 - By 

    The Alaska landscape is unreal. Locals describe it as “the Rockies on steroids.” There was a staggering amount of natural beauty, and we found Alaskans to be incredibly generous, laid-back people. Lots of fur hoods and trendy flannel. The women all wear local turquoise jewelry and everyone has a good moose story to tell.  We played for enthusiastic crowds in Anchorage and Homer, and were greeted with offerings of guided hikes, family cottages, and smoked fish. (We plan to take all of them up on their offers!) The views and the people were beautiful, but it wasn’t all beauty on the…