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Category: Mental Health

Why We Worry and How to Stop

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Once the worrying brain has found something to attach itself to, it can spend hours hypothesizing and constructing elaborate tales…

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Why Grief Hurts So Much

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Grief is volatile and all-encompassing, physically and emotionally, and we are at its mercy. I welcome you into this…

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One Step Forward, One Step in Place

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I strongly believe that “life is a journey not a destination”, but this doesn’t give me much day-to…

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Life on the other side

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We’ve all been given a glimpse of a horrifying scenario and have been given a second chance. So now…

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Covid Chronicles | Part 3

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“A year in parenthesis” We’re officially one year into this pandemic. And while we may be eager…

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Covid Chronicles | Part 2

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Those of us linked to the performance industry receive our reinforcement in the form of an engaged audience, big smiles…

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