• What fills you up?

    This year of travel has offered me some profound learning experiences, none more than this simple lesson: impermanence teaches you what you want to be permanent. When everything is temporary, it gets obvious what you want to keep around. Traveling full-time often means energy reserves are low and sleep is minimal, so I’ve become acutely aware of who and what requires energy, and who and what refills my reserves. Motivation is a scarce resource, and only certain activities that you’re truly passionate about can keep you going. These activities form a kind of “energy symbiosis;” they may drain you, but…

  • Paris | Keep it Real

    Paris was beautiful in so many ways. You can order 3 types of bread and 2 desserts all at once and no one bats a single judgmental eyelash. They practically have a cigarette hanging from their mouths as they serve the table anyway, like a beacon of their disregard. Parisians live on croissants in the morning, wine at lunch, cheese for dessert, cigarettes all day, and another baguette as they walk home. They stand confidently in their own skin, and I heard very few comments on each others’ appearance. There was a perpetual sense of shrugging and saying “you do you.”…

  • IRELAND | Caring for Creativity

    I’m sitting in an Irish hotel room after a full Irish breakfast, rain and wind blowing outside, and warm lamplight fills the room. I don’t have anywhere to be until 6pm, and I got my gym workout and computer work done before breakfast. This is the first time on this Irish tour I’ve been able to find all necessary ingredients to sit and be creative. No schedule pressure, work pressure, or appeal of nice weather outside… all is finally quiet, internally and externally. I consider myself an inherently creative person and feel lucky to have a life and career that…

  • YELLOWSTONE | Say Yes to Self-Care

    I sat in the back of a comfy SUV with two of my beloved road moms in the front. We were on our way to spend the afternoon at Yellowstone National Park, and as we drove I felt my “peace zone” spread over me. Without a home base, I find myself feeling relaxed and experiencing the comforts of home in many different places, usually in the care of others, and usually as the result of prioritizing care for myself. I had left the after-party early the night before to ensure a good night’s sleep, ate a good breakfast, and did…

  • MONTANA | Experience Overload

    I had to acknowledge that my brain and heart can’t capture the quantity and magnitude of these experiences in such a short amount of time without mindfulness, documentation, and carving intentional time to reflect and breath.

  • MONTANA | Savor the Journey

    The girl on the plane described Montana as “the most beautiful place in the country” and I smiled politely but was not convinced. We arrived at Big Sky at night, and upon opening the curtains the next morning… I got it. Rolling hills, rock formations, mountains, meadows, forests, lakes… and all huge. The sheer number of beautiful landmarks everywhere is staggering. It’s truly our country at its finest, and I’m so happy to say I’ve experienced it firsthand. I was eager to get out and do some hiking, and it wasn’t until we were being dropped off at the trailhead…

  • Hustle vs. Drift: When to take your hands off the wheel?

    I heard a podcast once that spoke about fighting the “drift.” It advocated not being swept up in life, but instead to seize it. I have the exact opposite problem: I seize it so hard that I don’t always let life unfold organically.   Who do you trust when you take your hands off the wheel? And how often do you trust it/her/them? This is a work in progress for me. I’ve seen time and time again my patience be rewarded with a scenario that was far better than I could have envisioned, but I also fear the complacency of too…

  • COLORADO: Finding Calm in Travel Uncertainty

    Most mornings I wake up feeling like I know next to nothing about the conditions I’ll face or how the day will unfold. This level of uncertainty is waring, and has created a need for me to be that much more diligent about the things I can control. Honestly, rather than this crazy travel year making me more relaxed, I feel like it’s given me a certain amount more to “worry" about, because being overly-prepared is often the only way I’ll stay healthy, reasonably comfortable, and get things done in the face of so many unknowns.

  • Healthy Travel Meals: What I pack and what I pick up

    Eating healthy while traveling is a challenge, but it can be done! It involves bringing certain snacks with me, carefully selecting what I buy, and being extra resourceful with what’s provided to create healthy meals. As I write this I’m watching several super-fit and otherwise healthy people indulging on Cinnabon and TCBY, and have to remind myself that they’re likely on vacation and in a completely different frame of mind than I am as a full-time traveler. “Have that Cinnabon, Becky! You’ve waited all year for this vacation!” I, however, am sitting in the airport on a normal Tuesday, and for…

  • L.A. | Superficial or Super-chill?

    New York, Nashville, and LA are known as the three pillars for the music industry. They each specialize in slightly different markets and industries, and I had my guard firmly up against all of them for different reasons. My admitted presumptions: Nashville: Cutthroat and competitive. New York: Highly skilled but no money to be made. LA: Superficial. Examples of these stereotypes definitely exist, but I’ve also been very lucky to experience the beautiful, contradictory sides of each as well. I was so pleasantly surprised by Nashville’s community-based approach to music (more here), and now have also been lucky to experience…