• Touring Musician’s Guide to Happy, Healthy Travel

    When you work and live in one place, you have the gift of predictability and control over most of your daily life. While that level of predictability is nearly impossible on the road, there are practices that allow us to retain some agency and continue to create a healthy and productive life while traveling every day. After all, unpredictability is part of the magic of travel life, and finding ways to accommodate it allows us to enjoy all the twists and turns.

  • What I learned from my year of travel

    “Where are you based?”“When do you head home?” I still fumble through the answers to these questions after shows. Throughout the year I tried not to use the word “homeless.” More like “home-free.” Usually I mentioned something about two full-time bands and it not making sense to pay rent anywhere, but I’m still not sure most people fully understood what it meant.No closet. No address. No bed. No desk. No nightstand. No junk drawer… Just minimal clothes stashed in different places in the country, and a daily attempt to make a new place feel like a home. I’ll be forever…

  • How to Travel with an Injury

    Or in my case, several injuries. Poke around this site and you’ll see plenty of posts outlining my quest and strategies for maintaining mental wellness, but this is often despite physical pain as well. (More here) It’s not easy, but respect for my injuries and taking intentional time to care for them can make travel far more comfortable.Here are my daily practices that make it easier to travel with an injury: 1. Do your exercises. It can be hard to prioritize while traveling, but setting aside mandatory time daily to stretch and do physical therapy exercises helps both mentally and…

  • Crazy Facts From My Year of Travel

    My travel year isn’t officially over quite yet, but the holidays were a fun time reflect on the craziness so far. I’ve been talking with friends and family about a “rest year” after this year of nonstop traveling is over, and I guess this recommendation isn’t a surprise. I’m pretty torn. On one hand, I know that a year to be grounded and give myself the chance to form some routines will be incredibly healthy, mentally and physically. On the other hand, going from 100mph to 0mph is a daunting idea, and will definitely have its own complex set of…

  • My Top Travel Buys of 2018

    Just in time for the travelers on your holiday shopping list!I find myself having lots of similar conversations about products people are curious about, so I’ve created this list to have somewhere to send them! I pride myself in a “minimal stuff, maximum efficiency” lifestyle, and these products help make it possible and enjoyable. (I’m not sponsored by any of these brands. Just love them!) Goat Cell Phone Case My favorite find this year.  I’m pretty sure it’s magic! Peel the cover off and stick to any shiny surface, but the actual case isn’t sticky to the touch.  I’m told…

  • 10 Tips for Packing Light & Thinking like a Minimalist

    Less stuff = less stress. Period. Packing fewer things means fewer decisions to make, less to carry around, and less to clutter a hotel room. Packing light doesn’t mean I spend the trip wishing I’d packed something; the total opposite! It has as much to do with my mental approach to travel as it does my actual preparedness; a combination of developing thoughtful strategies to adapt in the moment and also finding key, versatile items. (See post on staying mentally flexible while traveling here) Learning to pack minimally has been one of the most beneficial aspects of this travel year. Here’s…

  • YELLOWSTONE | Say Yes to Self-Care

    I sat in the back of a comfy SUV with two of my beloved road moms in the front. We were on our way to spend the afternoon at Yellowstone National Park, and as we drove I felt my “peace zone” spread over me. Without a home base, I find myself feeling relaxed and experiencing the comforts of home in many different places, usually in the care of others, and usually as the result of prioritizing care for myself. I had left the after-party early the night before to ensure a good night’s sleep, ate a good breakfast, and did…

  • COLORADO: Finding Calm in Travel Uncertainty

    Most mornings I wake up feeling like I know next to nothing about the conditions I’ll face or how the day will unfold. This level of uncertainty is waring, and has created a need for me to be that much more diligent about the things I can control. Honestly, rather than this crazy travel year making me more relaxed, I feel like it’s given me a certain amount more to “worry" about, because being overly-prepared is often the only way I’ll stay healthy, reasonably comfortable, and get things done in the face of so many unknowns.

  • Healthy Travel Meals: What I pack and what I pick up

    Eating healthy while traveling is a challenge, but it can be done! It involves bringing certain snacks with me, carefully selecting what I buy, and being extra resourceful with what’s provided to create healthy meals. As I write this I’m watching several super-fit and otherwise healthy people indulging on Cinnabon and TCBY, and have to remind myself that they’re likely on vacation and in a completely different frame of mind than I am as a full-time traveler. “Have that Cinnabon, Becky! You’ve waited all year for this vacation!” I, however, am sitting in the airport on a normal Tuesday, and for…

  • How to find cheap flights and book smart travel online

    I love air travel, but it can be so stressful. You can’t be late, but airlines can. It’s expensive, so there’s a lot on the line. Booking flights has to be done early and is very permanent (most airlines charge a $200 change/cancel fee), so it’s kind of a perfectionist decision-maker’s worst nightmare. This year I find myself having to make a decision most weeks about where I’d like to spend my 1-2 days off, and it’s really hard to predict that months in advance! Here are my tips for finding cheap flights, avoiding fees, and booking smart: Embrace Southwest.…