Anxiety, worry, racing thoughts, brain-lock, depression, moods, “lows” ... however you choose to reference your mind’s tendencies, it’s safe to say that all of us have experienced one or more of these. Some of us seasonally, some weekly, and others minute-to-minute. I’ve written about my personal challenges throughout this blog, particularly with regards to my life of travel and creativity. I hope to share more specifics of my experiences this year at some point in the future, but for now I'd love to share some of my daily devices for staying emotionally grounded, positive, and more peaceful.