Why We Worry and How to Stop

Once the worrying brain has found something to attach itself to, it can spend hours hypothesizing and constructing elaborate tales…

10 Ways Grief Persists

If you have experienced tragic loss you know there are no words to describe the anguish and the all-consuming…

Why Grief Hurts So Much

Grief is volatile and all-encompassing, physically and emotionally, and we are at its mercy. I welcome you into this…

One Step Forward, One Step in Place

I strongly believe that “life is a journey not a destination”, but this doesn’t give me much day-to…

Moments that Matter

If you’ve experienced emotional lows in your life (as many of us have after this year), you’re probably…

Life on the other side

We’ve all been given a glimpse of a horrifying scenario and have been given a second chance. So now…